Cody WescottSep 222 min readDo Golfers Need Conditioning?Rated 5 out of 5 stars.(1)The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...
Cody WescottSep 182 min readHow to Play Better Golf Without OvertrainingIn an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast, " lowered their scores. This isn’t...
Cody WescottSep 102 min readThe Problem with Adding “Golf Exercises” to Your WorkoutI’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...